What happens during a session Shirodhara is simpler than it sounds: a thin, continuous stream of warm medicated oil is poured across your forehead in a steady, unbroken flow, typically for 30 to 45 minutes. You lie still, eyes closed, while the therapist maintains the flow at a consistent temperature and rhythm. Most people are…

Before you arrive Every Panchakarma programme at Ayurdeva starts with a consultation, not a booking form. Once you’ve enquired about a stay, Dr. Parvathy Ravindran reviews your health history and current concerns to decide which of the five classical procedures — Vamana, Virechana, Vasti, Nasya, and Raktamokshana — your programme should include, and for how…